AM Workout - Back & Shoulders
Treadmill; 35 mins; 2.36 miles
**Includes 10 min warmup, 10 min cooldown; 6 sprints @ 1 min. each @ 6.4mph
Pullups - 3, 3, 3
Underhand grip rack pullups, feet on bench: 4x10
Wide Grip Lat Pulldown: 120lbs - 5x6
1-armed DB Row: 60lb DB - 5x8 each side
Seated O/H DB Press: 35lb DBs - 1x6, 1x7, 3x6
Superset:
Front raises w/25lb Plate: 3x12
Seated DB Side Lateral: 15lb DBs - 3x10
Shrugs on Machine: 90lbs each side - 2x10, 2x12
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