AM Workout - Sprints & Abs
Treadmill; 35 mins; 2.31 miles
Includes 5 sprints at 1 min. each at 6.4 mph
**Legs felt like cement blocks....LOL
Abs:
Side bends w/45lb Plate: 3x12 each side
Kneeling cable crunch: 80lbs - 3x15
Hammer Strength Ab Crunch machine: 1x10, 2x12
Macros:
Cals: 1,391
Fat: 61.1g
Carbs: 81.7g
Protein: 98.9g
**That's all I ate yesterday....really?
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