Wednesday 7/10/13

PM Workout - Legs

Warmup: Walk on Treadmill - 10 mins; .55 miles

Squats w/Std bar: 70lbs added to bar - 2x8; 140lbs added to bar - 2x5, 2x4
SLDL w/Std bar: 90lbs added to bar - 2x8; 140lbs added to bar - 4x5
Leg exts: 170lbs - 4x10
Seated leg curl: 110lbs - 4x10
Seated calf raise: 90lbs - 4x15
DB lunges: 30lb DBs - 3x10 each side

Macros:
Cals: 1,704
Fat: 50.6g
Carbs: 137.2g
Protein: 165.8g

**These macros may not be 100% accurate as there is some question on the amount of carbs in quinoa........