AM Workout - Legs
Warmup:
Walk on Treadmill; 15 mins; .84 miles
Walking DB Lunge: 35lb DBs - 3x10 each side
Squats w/Std. bar: 110lbs added - 2x8; 130lbs added - 4x5
Seated leg curls: 110lbs - 1x12; 120lbs - 3x10
Leg Exts: 170lbs - 4x10
LF Glute Press machine: 110lbs - 1x10*; 130lbs - 1x8*; 140lbs - 2x8*
*each side
**Back was sore today, so skipped the deads....
Macros:
Cals: 1,811
Fat: 48.1g
Carbs: 125.7g
Protein: 154.7g
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