AM Workout - Sprints & Abs
**Too sore to lift, so made it a cardio only day.....
Treadmill; 37 mins; 2.52 miles
**Includes 6 sprints @ 1 min each @ 6.5mph
LF Ab Crunch machine: 120lbs - 4x12
Side bends w/45lb Plate: 4x10 each side
Macros:
Cals: 1,811
Fat: 48.1g
Carbs: 125.7g
Protein: 154.7g
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