AM Workout - Back & Shoulders
Treadmill; 35 mins; 2.35 miles
**Includes 5 sprints @ 1 min. each @ 6.4mph
Pullups: 3, 3
Rack pullup on Smith Machine, feet on step: 4x8
Wide Grip Lat Pulldown: 120 - 5x6
Seated O/H DB Press: 35lb DBs - 3x6, 2x7
Superset:
Front raise w/35lb DB: 2x10, 1x12
Seated DB side laterals: 15lb DBs - 3x10
**And ran out of time......didn't get as good of a workout as I would have liked as I woke up with a locked muscle in my neck/shoulder....made things difficult! LOL
Macros:
Cals: 1,582
Fat: 32.4g
Carbs: 121.9g
Protein: 143.9g
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