PM Workout - Cardio, Chest & Arms
Elliptical; 30 mins; 3.03 miles
Flat DB Press: 45lb DBs - 2x8; 50lb DBs - 3x6
Incline DB Press: 40lb DBs - 4x8
Cable Crossover: 30lbs each side - 1x10; 35lbs each side - 2x10
1-armed Cable Curl: 20lbs - 4x6 each side
Cable tricep pressdown w/bar: 72.5lbs - 1x10; 80lbs - 3x8
Superset:
Standing DB Hammer Curl: 25lb DBs - 3x10
Dips on flat bench, feet on floor: 1x16, 2x20
HS MTS Ab Crunch machine: 40lbs - 3x10
Macros:
Cals: 2,045
Fat: 47.5g
Carbs: 142.8g
Protein: 151.6g
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