Sunday 7/21/13

AM Workout - Cardio & Legs

Elliptical; 20 mins; 2.20 miles

Pullups - 4, 3, 2
Walking DB Lunges: 30lb DBs - 3x10 each side
Squats w/Std. Bar: 90lbs added - 1x8; 110lbs added - 1x6; 140lbs added - 1x5, 1x4, 2x5
Calf Press on Leg Sled: 665lbs - 1x15, 1x12, 2x15
SLDL w/Std Bar: 110lbs added - 2x6; 130lbs added - 3x5 (back got sore, so stopped)
Leg Exts: 160lbs - 4x10
Seated Leg Curl: 120lbs - 4x10

Macros:
Cals: 1,981
Fat: 47.8g
Carbs: 121.6g
Protein: 141.4g