Thursday, August 1, 2013

Wednesday 7/31/13

AM Workout at home - Cardio

Elliptical; 45 mins; 4.36 miles
**Includes 6 "sprints" at 1 min each

Crunch on Fitball w/25lb Plate: 4x25

Macros:
Cals: 1,737
Fat: 39.0g
Carbs: 90.5g
Protein: 145.0g
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