AM Workout - Cardio, Legs & Abs
Elliptical; 30 mins; 3.12 miles
Walking DB lunges: 30lb DBs - 4x10 each side
Glute/Ham raises: 1x20, 1x16, 2x18
Squats w/Std. bar: 110lbs added to bar - 1x8, 1x7; 140lbs added to bar - 4x5
Standing Calf raise on Hack Squat: 90lbs each side - 4x20
Leg Exts (diff machine): 160lbs - 4x10
Seated leg curls: 115lbs - 4x10
LF Ab Crunch Machine: 110lbs - 1x12; 120lbs - 3x10
***Lower back has been hurting, which is why I didn't do deadlifts.....
Macros:
Cals: 1,637
Fat: 34.9g
Carbs: 97.1g
Protein: 149.6g
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