Happy Birthday to me!
am Workout - Sprints, Back & Shoulders
Treadmill; 36 mins; 2.44 miles
*Includes 5 sprints @ 1 min each @ 6.5 mph
Rack pull up on Smith Machine, feet on bench: 4x10
Wide Grip Lat Pulldown: 120lbs - 5x6
1-armed DB row: 60lb DB - 5x8 each side
Seated O/H DB Press: 35lb DBs - 1x6, 1x7, 1x6, 2x7
Superset:
Front raise w/35lb DB - 3x10
Seated DB Side laterals: 15lb DBs - 3x10
Kneeling cable crunch: 80lbs - 4x12
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