AM Workout - Quads
(I took it upon myself to split up Quads and Hamstrings to hit the legs better)
Elliptical; 30 mins; 3.22 miles
Pullups: 2, 2
Squat w/Std Bar: 70lbs (weight added to bar) - 2x8; 120lbs - 2x6; 130lbs - 1x5 PR!!
Kettlebell Goblet Squat: 35lb - 1x12; 50lb - 3x10
Walking DB Lunges: 30lb DBs - 1x8*, 3x10*
*each side
Seated calf: 90lbs - 1x16, 2x15, 1x16
Leg Exts: 190lbs - 1x7, 1x6, 2x7
Macros:
Cals: 1,403
Fat: 45.2g
Carbs: 95.9g
Protein: 107.3g
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