AM Workout at home - Chest & Arms
Elliptical; 10 mins; .87 miles
Upright machine chest press: 8 - 2x8; 9 - 1x6, 2x8
Pushups, hands on bench: 2x16, 1x18, 1x20
Standing curls w/EZ bar: 30lbs added - 1x8; 40lbs added - 1x6, 2x8
Cable tricep pressdown: 7 - 1x10, 1x8, 2x10
Flat bench DB Press: 45lb DBs - 3x10
Superset:
Rope curls: 9 - 2x10
DB Tricep extensions: 30lb DB - 2x10 each side
Macros:
Cals: 1,556
Fat: 37.1g
Carbs: 144.2
Protein: 106.4g
**Carbs a bit high.....cupcakes were brought into work!!
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