Saturday 7/20/13

AM Workout - Sprints, Back & Shoulders

Treadmill; 36 mins; 2.41 miles
Includes 5 sprints @ 6.4mph @ 1 min. each

Rack pull up on Smith, feet on bench: 1x8, 2x10, 1x9
Wide grip lat pulldowns: 120lbs - 5x5
HS Seated Iso Lat Row: 70lbs each side - 1x8, 4x10
Seated O/H DB Press: 35lb DBs - 5x6
Superset:
Front raise w/35lb DB - 3x10
Seated DB Side Lateral: 3x10

**Not a bad workout considering my neck was killing me....

Macros:
Cals: 1,553
Fat: 26.1g
Carbs: 119.7g
Protein: 125.7g