AM Workout - Sprints, Chest & Arms
Treadmill; 35 mins; 2.27 miles
Including 5 sprints @ 1 min each @ 6.4 mph
Cable Crossover: 30lbs each side - 1x12, 3x10
Flat Bar Press: 70lbs added - 3x6, 2x5
1-armed Cable Curl: 20lbs - 4x8 each side
Rope Cable Tricep Pressdown: 50lbs - 1x12; 57.5lbs - 3x10
Incline DB Press: 35lb DBs - 1x10, 1x8, 1x10, 1x8
Superset:
Standing DB Hammer Curl: 25lb DBs - 3x10
Dips on Flat Bench, feet on opposite bench: 3x15
Macros:
Cals: 1,568
Fat: 40.1g
Carbs: 113.1g
Protein: 141.6g
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