*Starting workout week 2....
AM Thurs. 7/4/13
Back & Shoulders
Ellipical; 30 mins; 3.79 miles
Pullups - 2, 2, 1
Wide Grip Lat Pulldown: 120lbs - 5x6
1-armed DB Row: 60lb DB - 5x8 each side
Seated O/H DB Press: 35lb DBs - 1x8, 4x7
Superset:
Front raise w/25lb Plate: 3x12
Seated DB Side Laterals: 15lb DBs - 3x10
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