Saturday 6/29/2013

AM Workout - Back & Shoulders

Treadmill; 30 mins; 2.01 miles; Includes 5 sprints @ 1 min. each @ 6.4 mph

Pullups: 2, 2
Wide Grip Lat Pulldown: 100 - 2x8; 120 - 3x5
1-armed DB Row: 50lb DB - 5x10 each side
Seated DB O/H Press: 35lb DBs - 4x6
Superset:
Front raise w/25lb Plate: 3x12
Seated DB Side Lateral: 15lb DBs - 3x10

And ran out of time......

Macros:
Cals: 1,631
Fat: 57.3g
Carbs: 107.3g
Protein: 137.5g