AM Workout - Chest & Arms
Elliptical; 15 mins; 1.60 miles
Cable crossover: 30lbs each side - 2x10, 1x12
Flat bar press: 50lbs added to bar - 2x8; 70lbs added - 3x6
1-armed cable curl: 20lbs - 4x8 each side
Incline DB Press: 35lb DBs - 1x10; 40lbs DBs - 3x10
Cable rope pressdown: 50lbs - 1x10; 55lbs - 1x10; 60lbs - 1x7, 1x8
Superset:
Standing DB Hammer Curls: 25lb DBs - 1x8, 2x10
Dips on flat bench, feet on opposite bench: 1x25, 2x20
Macros:
Cals: 1,517
Fat: 52.8g
Carbs: 111.6g
Protein: 144.8g
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