AM Workout - Cardio & Legs
Elliptical; 30 mins; 270 cals; 3.33 miles
Squats w/Std bar: 110lbs added - 2x6; 130lbs added - 1x5, 1x4, 2x5
SLDL w/std bar: 90lbs added - 2x8; 140lbs added - 3x5
Leg Press on Leg Sled: 478lbs - 4x6
Calf press on Leg Sled: 658lbs - 1x15, 3x12
Leg Exts: 170lbs - 1x8; 180lbs - 3x8
Seated leg curls: 120lbs - 4x10
**Didn't realize how far behind I was in posting!!!!!
Macros:
Cals: 2,130
Fat: 44.0g
Carbs: 137.6g
Protein: 131.8g
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