Sunday 7/7/13

AM Workout - Cardio & Legs

Elliptical; 30 mins; 3.14 miles

Walking DB Lunges: 30lb DBs - 4x10 each side
Squats w/Std. bar: 60lbs added to bar - 2x8; 110lbs added - 1x6; 130lbs added - 3x6
SLDL w/Std. bar: 110lbs added to bar - 2x6; 140lbs added - 4x5
Leg exts: 170lbs - 4x10
Seated leg curl: 110lbs - 4x10
Seated calf: 90lbs - 4x16




Macros:
Cals: 1,389
Fat: 31.4g
Carbs: 87.9g
Protein: 144.5g