Tuesday 7/9/13

AM Workout - Sprints & Abs

Treadmill; 35 mins; 2.41 miles
**Includes 6 sprints at 1 min. each at 6.4mph

Pullups - 3, 3, 3, 2
Kneeling cable crunch: 80lbs - 4x15
Side bends w/45lb plate: 4x10 each side
LF Ab crunch machine: 110lbs - 3x10

Macros:
Cals: 1,779
Fat: 52.5g
Carbs: 112.5g
Protein: 154.7g


Weight on Weds 7/10/13 = 152.4lbs