Wednesday 7/17/13

AM Workout - Legs

Elliptical; 10 mins; 1.02 miles

Walking lunges on treadmill; 15% incline @ 2.4 mph; 10 mins; .40 miles - 1x20*, 2x25*, 1x30*
*each side
Squats w/Std. bar: 90lbs added to bar - 2x8; 140lbs added to bar - 1x5, 2x4, 1x5
SLDL w/Std bar: 110lbs added to bar - 2x6; 130lbs added to bar - 1x5, 2x6, 1x5
Seated calf: 90lbs - 1x16, 2x18, 1x20
Legs exts (other machine): 160lbs - 1x10; 175lbs - 3x10
Seated leg curl: 110lbs - 1x10; 115lbs - 1x10; 120lbs - 2x10

Macros:
Cals: 1,887
Fat: 45.8g
Carbs: 115.2g
Protein: 146.3g