Cardio and Abs - AM
Elliptical; 40 mins; 4.45 miles
Side bends w/45lb Plate: 4x10 each side
Kneeling Cable Crunch: 72.5lbs - 1x15; 80lbs - 3x10
Macros:
Cals: 1,454
Fat: 48.9g
Carbs: 115.7g
Protein: 130.4g
**Macros are approximate as I had 2 sushi rolls for dinner, and don't have exact macros on them.....
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