I can't believe June is over already!!
AM Cardio
Elliptical; 35 mins; 354 cals; 3.09 miles
PM Weights - Chest & Biceps
Pushups - 1x16, 1x18
Seated vertical incline chest press: 7 - 4x8
Incline DB Press: 40lb DBs - 4x8
Flat DB Flyes: 30lb DBs - 2x10, 1x12
Incline DB curls, hammer grip: 25lb DBs - 3x7, 1x8
Standing cable curls: 9 - 1x8; 10 - 3x8
**Workout took a lot longer than it should have as I felt a bit weak today, so rest times in between sets was much longer than usual......tired & hungry all day today.....
Macros:
Cals: 1,343
Fat: 35.8g/24%
Carbs: 92.6g/26%
Fiber: 14.9g
Net carbs: 77.7g
Protein: 156.3g/49%
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