AM Cardio
Spin bike; 30 mins; 17 sprints
Abs:
Russian twist w/6lb medicine ball: 3x30
Fitball crunch w/30lb DB: 3x20
Plank w/1 hand, opposite foot off floor: 2x30 each side
Macros:
Cals: 1,191
Fat: 39.2g/29%
Carbs: 58.2g/18%
Fiber: 8.8g
Net carbs: 49.4g
Protein: 156.5g/53%
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