Tuesday 6/2

AM Cardio
Elliptical; 30 mins; 319 cals; 2.67 miles

PM Weights - Chest & Biceps
Pushups - 1x14, 2x16
Incline DB Press: 40lb DBs - 2x8; 45lb DBs - 2x6
Flat DB Press: 40lb DBs - 2x10; 45lb DBs - 2x8
Seated cable flyes: 4 - 1x10; 5 - 2x8
Bicep curls w/EZ bar: 40lbs added - 4x6
Cable rope curls: 9 - 1x8; 10 - 3x8

Macros:
Cals: 1,393
Fat: 33.5g/22%
Carbs: 121.3g/32%
Fiber: 17.9g
Net carbs: 103.4
Protein: 153.2g/46%

**Beginning to notice a hint of upper abs showing & I can see a bit of the outline of my breastbone....