skip to main
|
skip to sidebar
Jen's training blog by Team Franco
Thursday, June 4, 2009
Weds 6/3 Corrected Macros
I forgot (for real!) to eat my last meal last nite, so these are the corrected macros with it removed....
Cals: 1,120
Fat: 42g/34%
Carbs: 54.4g/17%
Fiber: 16.2g
Net carbs: 38.2g
Protein: 133.3g/50%
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Team Franco Bodybuilding
Followers
Blog Archive
►
2013
(119)
►
October
(26)
►
September
(27)
►
August
(27)
►
July
(32)
►
June
(7)
►
2011
(217)
►
September
(1)
►
August
(29)
►
July
(16)
►
June
(25)
►
May
(29)
►
April
(29)
►
March
(32)
►
February
(18)
►
January
(38)
►
2010
(186)
►
December
(24)
►
November
(23)
►
October
(30)
►
September
(27)
►
May
(10)
►
April
(10)
►
March
(26)
►
February
(17)
►
January
(19)
▼
2009
(283)
►
December
(20)
►
November
(24)
►
October
(27)
►
September
(38)
►
August
(38)
►
July
(28)
▼
June
(32)
Tuesday 6/30
Monday 6/29
Saturday 6/28 & Sunday 6/29 Macros
Saturday 6/26
AM CardioElliptical; 30 mins; 317 cals; 2.71 miles...
Thursday 6/25
Wednesday 6/24
Tuesday 6/23
Monday 6/22
Saturday 6/20
Weight & Measurements update
Friday 6/19
Thursday 6/18
Wednesday 6/17
Tuesday 6/16
Saturday, Sunday, Monday
Saturday 6/13
Friday 6/12
Thursday 6/11
Wednesday 6/10
Tuesday 6/9
Monday 6/8
Macros Update
Saturday 6/6
Friday 6/5
Friday 6/5
Thursday 6/4
Weds 6/3 Corrected Macros
Wednesday 6/3
Tuesday 6/2
Monday 6/1
Sunday 5/31
►
May
(35)
►
April
(41)
No comments:
Post a Comment