PM Weights - Legs
Walked to the gym from the office...
ATG squats w/std bar: 30lbs added - 1x10; 40lbs added - 2x10; 50lbs added - 1x10; 60lbs added - 1x10
Front squats w/std bar: 50lbs added - 2x10; 70lbs added - 4x6
1-legged seated calf: 45lbs - 1x15*; 50lbs - 1x15*, 1x18*; 55lbs - 2x15*
*each side
Sumo DB squat, heels on plate: 55lb DB - 4x10
Leg Exts: 140lbs - 3x10
Hip Abductor: 250lbs - 3x10
Hip Adductor: 220lbs - 1x10; 230lbs - 2x8
DB step ups on high step: 12lb DBs - 2x10 each side
Macros:
Cals: 1,476
Fat: 30.2g/19%
Carbs: 149.9g/37%
Fiber: 22.7g
Net carbs: 127.2
Protein: 155g/44%
**Question: Diet-wise - is Back/Hammies day for diet considered a Leg day or a Workout day?
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