Cardio Only day!
AM Cardio
Spin bike; 30 mins - 15 sprints
**Wasn't really feeling it today......felt tired & lethargic today......shaping up to be another long day at work too - ended up being 10 hours today....I'm beat!
Macros:
Cals: 1,232
Fat: 40.5g/30%
Carbs: 62.8g/18%
Fiber: 17g
Net carbs: 45.8g
Protein: 154.3g/52%
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