AM Cardio
Elliptical; 30 mins; 317 cals; 2.71 miles

PM Weights - Back & Hamstrings
Walk to the gym from work
ARC trainer - 3 mins

Underhand lat pulldown: 100lbs - 2x8; 115lbs - 1x6, 2x8
Machine back exts: 160lbs - 3x10
T-bar rows: 70lbs - 4x8
(added weight to what the guy before me was using, he said I made him feel bad LOL)
Shrugs on HS Iso-lateral chest bench: 90lbs each side - 1x10, 1x12; 100lbs each side - 2x10
DB SLDLs: 65lb DBs - 4x8
Seated low cable rows: 100lbs - 3x10
Seated leg curls to failure: 90lbs - 2x18, 3x16
(should I be adding weight to these & do lower reps?? Can "failure" be under 10 reps?)
Glute kickback machine: 150lbs - 1x8 each side, 2x6 each side

**Did a bit of posing practice in between sets....

Macros:
Cals: 1,405
Fat: 36.6/24%
Carbs: 115.5g/31%
Fiber: 18.7g
Net carbs: 96.8g
Protein: 153.9g/45%