Thursday 6/11

AM Cardio
Elliptical; 30 mins; 332 cals; 2.81 miles

PM Weights - Delts/Triceps
Warmup: Various shoulder work w/8lb DBs

Seated reverse DB lateral raises: 25lb DBs - 3x8
Seated O/H DB Press: 25lb DBs - 1x8; 30lb DBs - 3x8
Seated side DB laterals: 12lb DBs - 1x8; 15lb DBs - 3x8
Front raises: 30lb DB - 3x10, 1x12
Cable tricep pressdown: 7 - 1x10; 8 - 3x10
Skullcrushers w/EZ bar: 40lbs added - 1x10, 3x12

Macros:
Cals: 1,424
Fat: 35.3g/22%
Carbs: 119.8g/32%
Fiber: 21.8g
Net carbs: 98g
Protein: 156.3g/46%