**Didn't feel well this morning, so no morning cardio.....did it PWO instead....
PM Weights & Cardio
Walked to the gym from work
ATG squats w/std bar: 40lbs added - 2x10; 50lbs added - 2x10; 60lbs added - 2x10
Front squats w/std bar: 60lbs added - 2x8; 70lbs added - 4x6
1-legged seated calf: 55lbs - 1x16*, 1x16*, 1x18*; 60lbs - 2x18*
*each leg
DB Sumo squat, heels on plate: 55lb DB - 4x10
Leg exts: 140lbs - 2x10; 145lbs - 1x10
Hip Abductor: 250lbs - 3x10
DB step ups on high step: 12lb DBs - 2x12 each side
Treadmill; 30 mins; 3.2mph; 2-4% incline; 178 cals burned; 1.59 miles
Macros:
Cals: 1,503
Fat: 34.3g/20%
Carbs: 150.1g/36%
Fiber: 20.7g
Net carbs: 129.4g
Protein: 157.5g/43%
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