AM Cardio
Spin bike; 30 mins; 16 sprints
Abs:
Russian twist w/6lb med. ball: 2x40, 1x50
Decline bench crunch: 3x20
Leg scissors on flat bench: 1x30, 2x50
**And I'm off from work the rest of the week! Yay!
Macros:
Cals: 1,189
Fat: 37.5g/29%
Carbs: 57.2g/17%
Fiber: 15.1g
Net carbs: 42.1g
Protein: 153.1g/55%
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