Friday 6/5

AM Cardio
Elliptical; 30 mins; 313 cals; 2.68 miles

PM Weights - Back & Hamstrings
Walked to the gym from work
ARC trainer; 4 mins

Wide grip lat pulldowns: 100lbs - 2x10; 115lbs - 3x6
Machine back exts: 150lbs - 3x10
Seated cable row: 100lbs - 1x10, 1x8, 1x10
HS Iso-lat rows: 70lbs each side - 3x8
HS High rows: 70lbs each side - 3x10
Seated leg curls: 90lbs - 1x10; 100lbs - 1x10; 110lbs - 3x8
Glute kickback machine: 130lbs - 1x8 each side; 135lbs - 1x8 each side - 140lbs - 2x8 each side
Rope crunch on LF cable rack: 72.5lbs - 3x10

15 mins posing practice

**Felt very tired today and really, really hungry......