Tuesday 6/9

AM Cardio
Elliptical; 30 mins; 311 cals; 2.67 miles

PM Weights - Chest & Biceps
Cable Vertical cable flye: 4 - 3x12

Pushups to failure: 3x20
Incline DB Press: 40lb DBs - 4x8
Flat DB Press: 40lb DBs - 1x10; 45lb DBs - 3x8
(struggled a bit with the 45s but got it done)
Curls w/EZ bar: 40lbs added - 4x6
Cable rope curls: 9 - 1x8; 10 - 3x8

Macros:
Cals: 1,400
Fat: 35.5g/23%
Carbs: 121.8g/32%
Fiber: 18.7g
Net carbs: 103.1g
Protein: 152.9g/45%