Thursday 6/25

AM Cardio
Elliptical; 30 mins; 316 cals; 2.71 miles

PM Weights - Delts & Triceps
Warmup:
Rotator cuff work: 10lb DBs - 2x12
Reverse seated lateral raises: 20lb DBs - 3x10

Standing DB lateral raises: 15lb DBs - 1x8; 17.5lb DBs - 3x6
Seated o/h DB press: 25lb DBs - 1x10; 30lb DBs - 3x8
Cable inward shoulder press: 4 - 1x10; 5 - 2x10; 6 - 1x8
Dips on bench to failure: 1x22, 1x24, 1x24, 1x26
Seated o/h cable tricep exts: 10 - 1x12; 12 - 3x10

**And I actually got to leave work on time today!! Woot!

Macros:
Cals: 1,456
Fat: 37.6g/24%
Carbs: 119g/30%
Fiber: 21.1g
Net carbs: 97.9g
Protein: 159.2/46%