Monday 6/29

AM Cardio
Elliptical; 35 mins; 344 cals; 3.03 miles

PM Weights - Legs
Walked to the gym from work
ATG Squats w/std bar: 40lbs added - 2x10; 50lbs added - 2x10; 60lbs added - 2x8

Squats w/std bar: 90lbs added - 3x8
Lunges w/std bar: 30lbs added - 2x10 each leg
Leg press on leg sled: 395lbs - 2x8; 415lbs - 4x8
Calf press on leg sled: 755lbs - 5x15
Sissy squat w/20lb DB: 2x15, 1x16
Hip Adductor: 220lbs - 1x10, 2x9
Hip Abductor: 250lbs - 3x10

Posing practice - 3x each quarter turns & mandatories

Macros:
Cals: 1,373 cals
Fat: 29.8g/20%
Carbs: 121.5g/34%
Fiber: 16.4g
Net carbs: 105.1g
Protein: 152.4g/47%