Thursday 6/4

AM Cardio
Elliptical; 30 mins; 311 cals; 2.67 miles

PM Weights - Delts & Triceps
Warmup:
Various shoulder stuff: 3x10 of 3 diff. things
Seated reverse DB lateral raises: 20lb DBs - 1x8, 2x10

Seated O/H DB press: 25lb DBs - 1x8; 30lb DBs - 1x8, 1x7, 1x8
Seated Side DB laterals: 12lb DBs - 1x10; 15lb DBs - 3x8
Front raises w/30lb DB - 4x10
Cable tricep pressdown: 7 - 1x10; 9 - 3x10
Seated O/H DB Tricep Exts: 40lb DB - 1x12; 45lb DB - 1x10, 2x12

Macros:
Cals: 1,393
Fat: 35.9g/23%
Carbs: 119.4g/31%
Fiber: 21.4g
Net carbs: 98g
Protein: 156.2g/46%

**No PB today..I miss it already....A haiku:

Peanut Butter Yum
True bliss from a jar or spoon
Pure deliciousness