Thursday 6/18

AM Cardio
Elliptical; 30 mins; 319 cals; 2.72 miles

PM Weights - Delts & Triceps
Warmup:
DB Shoulder/rotator cuff work: 10lb DBs - 2x12
Reverse seated DB laterals: 20lb DBs - 3x10

Standing DB side laterals: 15lb DBs - 1x8; 17.5lb DBs - 3x6
Seated O/H DB Press: 25lb DBs - 4x10
(supposed to do shrugs here but I prefer to do them at the gym, so moved them to tomorrow's workout)
Cable inward shoulder press: 4 - 1x10; 5 - 1x10; 6 - 1x8, 1x10
(decided to do these on the cable machine with the seat back on incline position for shoulders & used the long straps - something different!)
Bench dips to failure: 1x24, 1x22, 2x26
Seated o/h cable rope tricep exts: 10 - 1x12; 12 - 2x10, 1x12

Macros:
Cals: 1,379
Fat: 31.3g/20%
Carbs: 118.6g/33%
Fiber: 15.5g
Net carbs: 103.1
Protein: 158.9g/47%

**OK I've had enough of the rain now.....tho my veggie plants are now so big I'm afraid of them!