Cardio Only day!
Spin DVD - 1 hour........totally kicked my butt!! I was a sweaty disheveled mess when I was done....
Abs:
Jackknives w/fitball: 2x15, 1x16
Crunch on fitball holding 6lb med. ball overhead: 2x20, 1x25
Macros:
Cals: 1,244
Fat: 44.8g/32%
Carbs: 57.8g/17%
Fiber: 14.5g
Net carbs: 43.3g
Protein: 153.3g/51%
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