Saturday, Sunday, Monday

Saturday 6/13

**Correction to Saturday 6/13 macros.....forgot to log something...

Cals: 1,342
Fat: 41.4g/28%
Carbs: 80.3g/22%
Fiber: 17.4g
Net carbs: 62.9g
Protein: 161g/50%


Sunday 6/14

Cals: 1,320
Fat: 47g/32%
Carbs: 62.8g/17%
Fiber: 14g
Net carbs: 48.8g
Protein: 164.8g/51%

**Was a bit nervous about my macros today as I overate some PB since I was awake later than planned.....not overly horrible

Monday 6/15

Training - Legs
Warmup:
Walk on treadmill; 2 mins
ATG squats w/std bar: 30lbs added - 1x15; 40lbs added - 2x15

Squats w/std bar: 90lbs added - 1x8; 100lbs added - 2x8
Bar lunge w/std bar: 20lbs added - 1x12*; 25lbs - 1x10*
*each side
Calf presses on leg sled: 715lbs - 1x16; 735lbs - 1x16, 1x15, 1x18, 1x16
Leg press on leg sled: 395lbs - 2x8; 445lbs - 4x8
Sissy squats w/DB: 15lb DB - 1x15; 20lb DB - 2x15
Hip Abductor: 250lbs - 1x10; 255lbs - 1x10; 260lbs - 1x8
Hip Adductor: 230lbs - 1x10, 2x8

PM Cardio
Mowed the front lawn + the neighbors......25 mins

Macros:
Cals: 1,736
Fat: 61.5g/32%
Carbs: 150.4g/31%
Fiber: 22.9g
Net carbs: 127.5
Protein: 152.4g/36%

**Had off from work today....yay! Planning on doing more demo work over my step-daughter's this weekend (need to take down a ceiling & a wall), so I'm going to try & get my cardio done M-F this week....

I forgot to do weight & measurements this morning like I had planned to....do you want them tomorrow or just wait till Saturday? I figured I'd be due for a change at this point.....