Monday 6/22

AM Cardio
Elliptical; 30 mins; 346 cals; 2.94 miles

PM Weights - Legs
Walked to the gym from work...
ATG Squats w/std bar: 40lbs added - 2x10; 50lbs added - 1x10; 60lbs added - 2x10

Squats w/std bar: 90lbs added - 3x8
Sissy squats, holding DB in 1 hand: 20lb DB - 1x15, 1x16, 1x18
Bar lunges w/std bar: 30lbs added - 2x20 (10 each leg)
(have I ever mentioned how much I hate lunges? Ugh!)
Heavy calf press on leg sled: 755lbs - 5x16
(a guy was using the leg sled so I asked if I could work in.....Oh you don't have to remove any of the weight!)
Leg press on leg sled: 395lbs - 2x8; 415lbs - 4x8
Hip Abductor: 260lbs - 3x8
Hip Adductor: 220lbs - 2x10, 1x8

PWO - 10 mins posing practice


**Tomorrow is shaping up to be a hassle-filled day at work (timecard day - ugh!)....so I may get up a tad bit early in the am (like 4:30am) & do my lifting then do cardio when I get home eventually.....


Macros:
Cals: 1,515
Fat: 31.2g/19%
Carbs: 150.1g/38%
Fiber: 21.6g
Net carbs: 128.5g
Protein: 154.8g/43%