Saturday, June 6, 2009

Saturday 6/6

AM Cardio
Spin bike; 30 mins; 15 sprints

Abs:
Decline bench crunch: 3x20
Jackknives w/fitball + plank: 1x20 + 10; 1x20 + 25; 1x20 + 30

Weight & measurements update:
Weight: 152.2lbs
Bust: 36.5"
Waist: 29"
Waist @ belly button: 33"
Hips: 36.5"

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