Sat 6/28
Macros:
Cals: 1,386
Fat: 40.1g/26%
Carbs: 59.1g/15%
Fiber: 14.8g
Net carbs: 44.3
Protein: 157g/47%
Sunday 6/29
AM Cardio
Elliptical; 35 mins; 375 cals; 3.24 miles
Macros:
Cals: 1,170
Fat: 34.4g/27%
Carbs: 60.4g/17%
Fiber: 13g
Net Carbs: 47.4g
Protein: 158g/56%
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