Friday 6/12

TGIF'nF!!!!

AM Cardio
Spin bike; 30 mins; 17 sprints


PM Weights - Back & Hamstrings
Walked to the gym from work
ARC trainer - 5 mins

Wide-grip lat pulldown: 100lbs - 2x8; 115lbs - 3x6
Machine back exts: 150lbs - 2x10; 160lbs - 2x10
SLDL w/std bar: 90lbs added - 1x8; 100lbs added - 1x8; 110lbs added - 2x7, 1x6
HS High row: 70lbs each side - 1x10; 75lbs each side - 2x10
Seated cable row: 100lbs - 1x8, 1x9, 1x8
Seated leg curls: 90lbs - 1x10; 100lbs - 1x10; 110lbs - 1x8, 1x10; 115lbs - 1x8
Hip Adductor: 220lbs - 1x10; 225lbs - 1x10, 1x8
Glute kickback machine: 135lbs - 2x8 each side

Macros:
Cals: 1,458
Fat: 33.2g/20%
Carbs: 132.9g/34%
Fiber: 15.8g
Net carbs: 117.1g
Protein: 158.8g/46%