AM Cardio
Spin bike; 30 mins - 16 sprints
Abs:
Crunch on fitball w/30lb DB - 3x20
Hip thrusts on flat bench - 4x25
Macros:
Cals: 1,220
Fat: 44g/32%
Carbs: 57.4g/16%
Fiber: 17.2g
Net carbs: 40.2g
Protein: 153.3g/52%
**I'm declaring my office a Peanut Butter free zone!! I'm falling into my "overeating the PB phase."
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