AM Cardio
Spin bike; 30 mins - 16 sprints
Abs:
Machine crunch: 6 - 1x20; 7 - 2x15
Flat bench leg raises w/hip thrust: 3x20
Plank w/opposite hand/foot off floor: 2x20*, 1x25*
*each side
Macros:
Cals: 1,272
Fat: 44.8g/31%
Carbs: 58.9g/17%
Fiber: 19.4g
Net carbs: 39.5g
Protein: 158.6g/52%
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