Thursday 8/29/13

PM Workout - Cardio, Chest & Arms

Treadmill; 35 mins; 2.41 miles
**Includes 5 sprints @ 6.6mph @ 1 min each

(Forgot my workout list, so this is from memory LOL)

Flat bar press: 70lbs added - 5x5
EZ Bar curls: 35lbs added - 4x6
DB Tricep Kickback: 30lb DB - 1x8*, 3x10*
*each side
Flat DB Press: 45lb DBs - 4x10
Superset:
Rope curls: 42.5lbs - 2x10
Rope Pressdowns: 50lbs - 2x10

Macros:
Cals: 1,591
Fat: 50.2g
Carbs: 92.8g
Protein: 152.0g