AM Workout - Cardio & Abs
Treadmill; 41 mins; 2.86 miles
**Includes 6 sprints @ 1 min each @ 7.0mph
Side bends w/45lb Plate: 5x10 each side
Kneeling cable crunch: 70lbs - 1x15; 85lbs - 4x10
Macros:
Cals: 2,514
Fat: 62.4g
Carbs: 206.0g
Protein: 149.0g
(Leftover pasta for dinner which threw off the carbs)
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