Saturday 9/14/13

AM Workout - Sprints, Chest & Arms

Treadmill; 35 mins; 2.52 miles
**Includes 5 sprints @ 7.0mph @ 1 min. each

(found out it's difficult to do sprints while Anchorman is on....LOL)

Flat bar press: 70lbs added - 1x5, 1x6, 1x5; 80lbs added - 2x4
Incline DB Press: 40lb DBs - 4x8
Incline DB Flye: 30lb DBs - 3x10
Incline DB curls: 25lb DBs - 2x6, 1x7, 1x8
Lying tricep exts w/Pre-loaded EZ bar: 60lbs - 4x10
Superset:
Concentration DB curl: 25lb DB - 2x10 each side
DB Kickback: 35lb DB - 2x10 each side